+Our workouts - REFIT
REFIT workouts
This is the workout for the person who wants cardio to feel less like punishment and more like a room full of music, sweat, and people cheering you back next week.
CardioDance fitnessClean playlistsAll levels
Hair down - music up - cardio that feels like a party
+Cardio dance
What kind of workout is REFIT?
High-energy cardio dance set to music you actually want to move to. The steps repeat, the instructor cues options, and the room stays focused on joy instead of perfection.
Example class
A REFIT class moves song by song: warm-up, cardio blocks, strength moments, and a cool down. Follow the instructor, take the option that fits your body today, and keep moving.
+Choose your room
Take REFIT in person or online.
Same workout family, two ways to start. Walk into a local class or open the app when your day finally gives you space.
In PersonLocal REFIT classes
- +Certified instructors lead all-level classes in real rooms near you.
- +Most classes are drop-in friendly, and many first classes are free.
- +Expect clean music, simple cueing, and modifications without making it awkward.
Online & AppREFIT on demand
- +REFIT App membership includes on-demand classes and weekly live workouts.
- +Start with beginner-friendly classes, full-length workouts, quick hits, or favorites you save.
- +REFIT and REV+FLOW live together in one app subscription.
+Latest online previews
Recently added for subscribers.
The member library brings REFIT cardio dance, REV+FLOW mobility and strength, live replays, quick hits, and full-length sweat sessions into one place.
+Still deciding?