+Our workouts - REV+FLOW
REV+FLOW workouts
REV+FLOW is for the student who wants to feel strong in real life: hips that move, balance that holds, and strength that keeps showing up after class ends.
Low impactFunctional strengthMobilityBalance
Move with purpose - build strength - stay mobile for the long game
+Mobility + strength
What kind of workout is REV+FLOW?
Low-impact, high-intensity movement that builds functional strength, mobility, balance, and control. It still feels like REFIT, just with a slower burn and a longer-game goal.
Example class
A REV+FLOW class slows the room down without making it easy. Expect purposeful reps, mobility work, balance, and strength patterns that meet your body where it is.
+Choose your room
Take REV+FLOW in person or online.
Same workout family, two ways to start. Walk into a local class or open the app when your day finally gives you space.
In PersonLocal REV+FLOW classes
- +Certified specialists coach strength and mobility in welcoming all-level rooms.
- +Movements are intentional, low-impact, and built with clear options.
- +Great for days when your body wants depth, control, and strength instead of speed.
Online & AppREV+FLOW on demand
- +Find REV+FLOW sessions inside the REFIT App alongside cardio dance classes.
- +Use shorter mobility resets, full classes, and recovery-friendly options.
- +Follow at home with simple equipment needs and clear form-focused cueing.
+Latest online previews
Recently added for subscribers.
The member library brings REFIT cardio dance, REV+FLOW mobility and strength, live replays, quick hits, and full-length sweat sessions into one place.
+Still deciding?